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  • Friday Afternoon Yoga Club - Happy, Healthy Twisting July 11

    When: 07/11/2014

    Friday Afternoon Yoga Club (FAYC)
    Happy, Healthy Twisting l July 11 from 5:30-6:30pm
    Instructor: Jan

    As we transition into summer, it's healthy to "wring" out the old and take in the new. Gently twisting the torso massages the organs, allowing us to benefit by releasing toxins and stimulating digestion; letting go of what we don't need to create space for growth, happiness and peace. The class will focus on standing positions, which twists the upper body and then lying on the mat so you can focus on the lower body, as the upper body stays still.  See you on the mat!

    Sign up at the Club Front Desk or call 970.476.7400.

    Members:  FREE
    Non-Members: $20

    APRÈS YOGA AT FIRESIDE BAR
    Join us directly after yoga for one FREE cocktail and 20% OFF food, compliments of Aria Athletic Club & Spa.

     

     



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