Vail Yoga Classes
RISE AND SHINE YOGA
Start your day in this Level 1-2 invigorating yoga class with sun salutations to energize your day. Flow from one asana to the next, awakening your body, synching your breath and brightening your mind.
Varies in degree of intensity, this level 2 class will help you burn calories and bliss out. Work on strength, flexibility, balance, and toning of the body through Vinyasa flow and balancing postures.
Release, Restore and Renew - fall into a deep relaxation in this evening class, tapping into the parasympathetic system and revitalizing your body, mind and spirit.
HATHA TANTRA YOGA
Slower paced Asana practice combined with pranayama and meditation to enrich the students practice.
Slow and steady class focusing on alignment basics and calming the nervous system with meditation and breathwork.
POWER VINYASA YOGA
Level 2 power flow yoga developes strength in the body, lengthening your muscles with a sequence of challenging postures, taking your mind and body to the next level.
A mellow and mindful, slow-flowing beginners yoga class, emphasizing the basic foundations of breath in yoga practice. All levels welcome.
A challenging body/mind experience blending asana, breathwork and mindfulness. This Level 2 class will help you "go with the flow".
YOGA FOR STIFF PEEPS
Feeling like yoga isn't for you cause "you can't touch your toes"? Well, you're in luck! This hour long class will focus on the shoulders, hopes and hamstrings, gaining flexibility, strength and releasing tension in the body. Great for beginners - Level 1.
Click here for a complete listing of fitness classes available at Aria Spa & Club.
*Yoga classes are open to all levels unless otherwise noted*