Classes

Vail Yoga Classes

RISE AND SHINE YOGA

Start your day in this Level 1-2 invigorating yoga class with sun salutations to energize your day. Flow from one asana to the next, awakening your body, synching your breath and brightening your mind.

ATHLETIC YOGA

Varies in degree of intensity. Burn calories and bliss out in ths Level 2 style class. Work on strength, flexibility, balance, and toning of the body through Vinyasa flow and balancing postures.

RELAX DEEPLY

Release, Restore and Renew - fall into a deep relaxation in this evening class, tapping into the parasympathetic system and revitalizing your body, mind and spirit. 

ANUSARA INSPIRED YOGA

Developed by John Friend, this class is gentle and teaches you alignment principles for each posture.

PURNA YOGA

Slow and steady class focusing on alignment basics and calming the nervous system with meditation and breathwork. 

POWER VINYASA YOGA

Level 2 power flow yoga developes strength in the body, lengthening your muscles with a sequence of challenging postures, taking your mind and body to the next level.

FOUNDATIONS YOGA

A mellow and mindful, slow-flowing beginners yoga class, emphasizing the basic foundations of breath in yoga practice. All levels welcome.

FLOW YOGA

A challenging body/mind experience blending asana, breathwork and mindfulness. This Level 2 class will help you "go with the flow".

SMARTFLOW YOGA

Very strong, Vinyasa yoga practice in a heated room, based around Pathabi Jois' system on cleansing the nervous system using sun salutations, intermediate to advanced asana and transitions and breathwork. Long, sweet cool down. Some yoga experience suggested.

YOGA FOR STIFF PEEPS

Feeling like yoga isn't for you cause "you can't touch your toes"? Well, you are in luck! This hour class will focus on the shoulders, hips and hamstrings, gaining flexibility and ease in the body.

Click here for a complete listing of classes available at Aria Spa & Club.

*Yoga classes are open to all levels unless otherwise noted*