Vail Yoga Classes
Level 1 Yoga
Designed for beginners, those with injuries or recovering from injury or those students that prefer a slower paced class. Class will be in the Hatha style enabling students to learn the basics of postural alignment and to enjoy time on the mat opening to the benefits of yoga.
Level 2 Yoga
Designed for those students with intermediate yoga experience. Class will be an athletic, vinyasa flow style with principles of alignment and philosophy weaved in. Some simpler variations of inversions and arm balances and more advanced poses may be introduced.
Level 3 Yoga
Designed for more advanced students. Classes will be a high energy athletic vinyasa flow style class including alignment principles, pranayama (breathing) techniques, bandha locks, inversions and arm balances. Classes will also include a theme based on traditional yoga philosophy.
Classes will be designed based on the group in attendance. Beginner to more advanced variations of poses will be taught and demonstrated. Light hearted and fun.
Release, restore and renew - fall into a deep relaxation in the evening class, tapping into the parasympathetic system, revitalizing your body, mind and spirit.
Click here for a complete listing of fitness classes available at Aria Athletic Club & Spa.
*Yoga classes are open to all levels unless otherwise noted*