Vail Yoga Classes
Level 1 Yoga
Designed for beginners, those with injuries or recovering from injury or those students that prefer a slower paced class. Class will be in the Hatha style enabling students to learn the basics of postural alignment and to enjoy time on the mat opening to the benefits of yoga.
Level 2 Yoga
Designed for those students with intermediate yoga experience. Class will be an athletic, vinyasa flow style with principles of alignment and philosophy weaved in. Some simpler variations of inversions and arm balances and more advanced poses may be introduced.
Level 3 Yoga
Designed for more advanced students. Classes will be a high energy athletic vinyasa flow style class including alignment principles, pranayama (breathing) techniques, bandha locks, inversions and arm balances. Classes will also include a theme based on traditional yoga philosophy.
Classes will be designed based on the group in attendance. Beginner to more advanced variations of poses will be taught and demonstrated. Light hearted and fun.
Classes will be taught on shady Tennis Court #3 along Gore Creek. Students will meet at the Aria yoga studio at 8:45am to pick up mats and props, will then proceed as a group to the tennis court. Yoga class will run one hour. Please wear sunblock and bring water, towels etc. All levels welcome.
Feeling like yoga isn't for you because "you can't touch your toes". Well you're in luck! This hour class focuses on the shoulders, hips, and hamstrings, while gaining flexibility and ease in the body.
Release, restore and renew - fall into a deep relaxation in the evening class, tapping into the parasympathetic system, revitalizing your body, mind and spirit.
Click here for a complete listing of fitness classes available at Aria Athletic Club & Spa.
*Yoga classes are open to all levels unless otherwise noted*