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I Am Aria Photo Contest

This winter beginning December 1 the Aria Athletic Club & Spa will be offering a chance to showcase your healthy and active lifestyle while earning the chance to win awesome prizes! Take a photo, Tag @AriaAthleticClub&Spa and hastag # I Am Aria to be entered to win!

I Am Aria Photo Contest:  Beginning December 1st, 2016, The Club & Spa will be hosting a monthly photo contest on Facebook! Stop by the club desk to inquire and grab a I Am Aria t-shirt. The contest is a simple and a great way to showcase your Aria lifestyle, as well as, win awesome prizes. To participate submit photos that represent a healthy/active lifestyle to the Aria Athletic Club & Spa Facebook page. Tag @AriaAthleticClub&Spa and hastag #IAmAria to be entered and you will be entered to win a choice of 3 great prizes. View the contests terms and conditions here and get started winning great prizes.

Showcase how you define I Am Aria and win!

Prizes

1- One (1) month membership to the Aria Athletic Club & Spa.

2- One (1) 50 minute personal training session.

3- One (1) 50 minute massage in the Aria Spa.

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Libby's blog: December Highlights, Workshops, Teacher Highlights and More!

PRACTICE the Eight Limbs
The Yoga Sutras presented by Patanjali outline a plan for living that flows from action to knowledge to liberation. This plan, or path, has eight limbs that give the practitioner the tools to achieve profound peace by merging with the object of contemplation. Over the next few months we will explore the eight limbs of yoga.

In December our focus is the sixth limb Dharana 
Dharana means concentration and it is a by product of love. It can be external as in asana or can be internal as in meditation.

“On the mat we experience Dharana quite often, during those moments when we lose track of time, when our minds become so absorbed in the physical experience of a posture that we no longer connect to everyday concerns. The past and furutre dissolve and we are simiply existing in the now. When we are doing something we truly love, we cannot help but give ourselves to it wholeheartly.” Rolf Gates

Get to know your teachers: Lindsea Stowe


Lindsea Stowe's yogic path began on the beaches of Florida and culminated in the mountains of Vail. Moving to the valley allowed Lindsea’s passion for yoga to grow as she was introduced to a variety of styles of yoga. Here, she found Karen Anderson as mentor for both yoga asana and meditation. She was drawn to a traditional style of yoga that allowed her to slow down and explore the breath and depth of the poses. Her formal training under Karen, with influences from Richard Freeman and Dharma Mittra, helped focus Lindsea's inquiry into the unity of the universe and possibilities of the body. As a new teacher she has a growing interest in therapeutics and the healing power of yoga. She is constantly growing her home practice and understanding of the yogic traditions with playful ambition.


SCHEDULE ADDITIONS and CHANGES
1. Wednesday 7am Yoga Express with Libby 30 minutes
Start your day off right with a 30 minute yoga class and 5 minutes of Savasana (final rest) to lift your energy , release tensions in the body and prepare for a peaceful, stress free day. All levels.
2. Wednesday Noon Level 2 with Elena 75 minutes
Enjoy 60 minutes of physical asana practice and 15 minutes of meditation with everyone’s favorite yoga teacher.
3. Wednesday 5:30pm Ono Yoga with Prisca 60 minutes
The ONO method of yoga focuses on postural alignment and strength for increased mobility in the body and amazing results in sports performance and overall health. Check out this new class with our 20 year experienced yoga teacher Prisca. All levels.
4. Friday 5:30pm Stretch and Restore yoga class with Taylor 60 minutes
Unwind from your week with this stress relieving, relaxing, body and heart opening practice with the lovely Taylor Lanier.


NEW TEACHERS
Prisca Boris


Prisca Boris has been teaching and developing yoga programs designed for professional and recreational athletes for over 20 years. With her first teacher and mentor, Argie Ligeros, Yoga for Athletes was born. They spent many years teaching two methods, Cross Training with Yoga and Pulse Yoga. Both methods were designed to increase strength, flexibility and balance to improve performance in sports and increase the overall recovery rate in the body. Her latest collaboration with Ame Onofrey has resulted in the development of the ONO Method. This program focuses on postural alignment and greater strength for increased mobility in the body. Prisca has tested this approach to yoga on her students as well as with herself and has seen amazing results in sports performance and overall health. Join us in welcoming Prisca back to the Cascade Club this winter, Wednesday nights at 5:30.


Taylor Lanier
Taylor comes to us with over 200 hours of yoga training and three years of teaching experience. She teaches a slow flow alignment based practice suited for everyone. Taylor’s love for yoga will shine through in her classes as she shares her blissful energy and light with you. Taylor will be teaching a Stretch and Restore class Friday evenings at 5:30pm. Come in and unwind from your week with this juicy class.


DECEMBER SUBSTITUE LIST
Saturday, December 10th at 8:30am: Bronson
Thursday, December 15th at noon: Elena

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