Personal Training

He incorporates sound physiological and anatomical principles coupled with your goals to help you achieve a higher level of functioning. As a NSCA-certified strength-conditioning specialist and an ACE certified personal trainer Mike will help you get the most out of your time in the gym. Whether your goals are weight loss or sports-specific skill development, Mike's focus on details and his drive to get the job done will have you singing praise about your new abilities. When he's not in the gym Mike enjoys being outside, skiing, mountain biking, camping or just hiking with his dog.

Credentials:

• B.A. Exercise and Sport Science Western State College
• Certified Strength and Conditioning Specialist NSCA
• Certified Personal Trainer ACE
• Functional Movement Systems-FMS Level 2
• Fitwall Instructor

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Patti's philosophy towards fitness is that fitness is the beginning of everything that most people want out of life: health, vitality, beauty, strength, confidence and self-respect. Her programs are based on strength conditioning, nutrition, and aerobic training. She has 25 years experience competing in marathons, half marathons and iron man triathlons. As a professional and a competitive athlete Patti enjoys running, snowshoeing, skate skiing, biking, waterskiing and weight training.

Credentials:

• Certified Personal Trainer AFAA, NSCA
• Certified Strength and Conditioning Specialist, NSCA
• Certified TRX Suspension Trainer
• Kickboxing Certification, AFAA
• Fitwall Instructor

Specialties:

• Endurance/Strength Training
• Functional Training
• Weight Management
• Marathon/Trail Running
• Triathlons
• Sport Specific Training

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As a health and fitness professional, Stacey believes in lifestyle balance. She takes pride in motivating others to achieve their goals. Her programs are based on functional strength, core stability, proper nutrition, flexibility and cardiovascular exercise. Her ten years of experience combined with creative and fun programs will make your training something you look forward to!

Credentials:

• B.S. Exercise Science and Health Fitness, University of Southern Maine
• Certified Personal Trainer, AFFA
• Certified Spin Instructor, Johnny G.
• Certified Aerobics Instructor, IFA, AFFA
• Fitwall Instructor

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Jen's positive and confident energy is highly motivating. She is reliable and values your time ensuring you get the most out of your workout investment. When you begin your fitness journey with Jen, you can be certain she will research and design the perfect program necessary to accomplish your individual goals. As with her Personal Training, Jen takes great pride in planning her fitness classes. Treat yourself to an unforgettable cardio burn in one of her explosive Spin or spicy Zumba classes.

Credentials:

• Certified Personal Trainer, NSCA
• Certified Spin Instructor, Johnny G.
• Zumba Instructor, Zumba Fitness
• Fitwall Instructor

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Paul has worked with many athletes at Howard Head Sports Medicine. He specializes in coordinating the transition from physical therapy back to sports. He excels in preparing individuals with the strength required for their athletic activity. Paul builds a foundation of core strength and proper body mechanics to avoid future injuries and promote overall performance. Paul's interests are skiing, mountain biking, golf, hockey and climbing Colorado's fourteeners.

Credentials:

• Integrative Physiology from the University of Colorado at Boulder
• National Academy of Sports Medicine-PES (Performance Enhancement Specialist)
• National Academy of Sports Medicine-CES (Corrective Exercise Specialist)
• Functional Movement Systems-FMS Level 2
• Fitwall Instructor 

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Mark focuses on getting the best out of his clients. His dedication to his clients and his community make him a great addition to our personal training staff. Whether your focus is obtaining a healthier body, toning or maintenance, Mark is there to assist you. Mark believes that finding glory in every training session is key to achieving training goals and living a prosperous, healthy lifestyle.

Credentials:

• Graduate, Bentley University, Boston, MA
• Certified Personal Trainer, NSCA
• TRX Suspension Training Certification
• Tactical Strength and Conditioning Facilitator
• Vail Ski Patrol, EMT
• Functional Movement Systems-FMS Level 2
• Fitwall Instructor

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Andy is dedicated to creating a client-specific program designed to improve the overall fitness of his clients. As a Certified Strength and Conditioning Specialist, Andy has worked with clients starting a fitness program for the first time, as well as professional athletes. He believes in being productive each and every time you come into the gym. He promises to not only improve your physical well-being, but also your mental and emotional focus.

Credentials:

• Indiana University Purdue University-Indianapolis
• B.S. Exercise Science
• Certified Strength and Conditioning Specialist, NSCA

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