ROOT CHAKRA BALANCING WORKSHOP, SUNDAY JANUARY 19
When: From 01/07/2014 to 01/19/2014
ROOT CHAKRA BALANCING WORKSHOP, JANUARY 19
Sunday, January 19
11am - 1pm
Instructor: Emily Moyer
Join Emily for a dynamic and in-depth exploration of the Root Chakra experienced through yoga. When Muladhara Chakra is balanced, you feel grounded, centered and connected to the present moment. From this grounded place, you can set your goals in motion and more easily manifest your desires. This workshop will focus on Asanas to pen and strengthen the feet, legs and hips, which serves as the physical pathway that connects Root Chakra to grounding earth energy. We will also work on specific pranayama and mantra aimed at strengthening Root Chakra energy.
Members: $20 l Non-Members: $25
Sign up at the Club Front Desk or call 970.476.7400 for more information.