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  • LOVE YOUR HIPS YOGA WORKSHOPS

    When: From 08/26/2014 to 12/21/2014

    LOVE YOUR HIPS YOGA WORKSHOP
    Sundays from 11am-1pm
    September 21, 2014 l October 19, 2014 
    November 16, 2014 l December 21, 2014
    Various Instructors

    Most of us experience tightness in the hips from sitting or standing for long periods of time at work, and from regular or high levels of exertion in our recreational activities. Our hips bear the brunt of this and in turn become tense and tight. We also tend to inadvertently hold mental and emotional stress in the hips, which increases the stiffness...lucky us!  In this rejuvenating workshop series we will explore the hip joint in various poses, and discover how a mindful approach can enhance and deepen our physical yoga practice, and our understanding of the hip joint. Each "love your hips" offering will create shifts in the subtle energetic body as well, leaving you feeling relaxed, connected and renewed. All levels are welcome. 

    Workshop Schedule - Sundays | 11am-1pm
    September 21, 2014 l Instructor: Tracy
    October 19, 2014 l Insrucotor: Tara
    November 16, 2014 l Instructor: Chelsea
    December 21, 2014 l Instructor: Nicola

    Pricing
    Members: $20 per class
    Non-Members: $25 per class
    Early Bird* $60 for the 4 classes

    *Members and non-members

    Sign up at the Club Front Desk or call 970.476.7400.



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