Yogalates + Organic Lunch at the Vail Cascade
Join Ariaâ€™s Pilates Director, Angela Muzic in this 90-minute hybrid session focusing on the refined alignment principles of Yoga and the Pilates practice of moving through it. Yogalates will challenge you on all levels of fitness including strength, flexibility and balance by using intrinsic muscle activation to recruit muscles in an efficient pattern for movement, leaving you feeling taller and more mobile in your joints. This class is suitable for all levels of both disciplines.
Yogalates - Saturday, July 30 - 10:30 am
Meet at the club front desk at 10:15am
Down by the creek (weather permitting)
Members: FREEÂ Â Â Guests: $10
Please dress in layers and bring your own mat and water (we have a limited number of mats for guests. If you do not own a mat, they may be purchased in our retail store).
Organic Lunch - 12:00 noon Aria pool
Members: $10Â Â Â Â Â Â Guests: $12
Sign up at theÂ Club Front Desk by July 22nd
or email: firstname.lastname@example.org